Jackie Topol
By Jackie Topol
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Food Ess, Mameleh, Ess: Raising a Healthy Jewish Child
Like many Jewish families, food has always been the center of our holiday celebrations. I have fond memories of the special meals that my grandma would lovingly prepare for our family. I also remember her and other family members gently coaxing me to finish the contents on my plate. “Ess, mameleh, ess” (eat, little girl,…
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Recipes Keeping Up With Tradition: A Vegetarian Passover
Passover, though one of my favorite Jewish holidays, is also one of the most challenging for me. As a vegetarian and Ashkenazic Jew, major staples in my diet such as beans, tofu, tempeh, seitan, and brown rice are suddenly banned. I have met some vegetarians/vegans who “go Sephardic” for Pesach so that they have more…
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Recipes Healthy Hanukkah? Yes, It’s Possible
Hanukkah often feels like a week-long calorie splurge. Between the fried latkes, sufganiyot (Hebrew for doughnuts), and chocolate gelt, the extra calories can really add up quickly in our diets. But maybe there’s a way to enjoy the holiday’s celebration of oil and sweets a bit more healthfully? Indeed there is! Resist the urge to…
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Recipes A Healthy Thanksgiving Feast, With a Jewish Twist
For most of us, Thanksgiving is a time to overindulge, give in, and stuff ourselves to the brim — not so different from most Jewish festivals that revolve around food. You’re probably expecting me (a holistic health counselor and nutrition student) to give you a list of all the things not to eat, right? Well,…
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Food Tips for an easy fast
Yom Kippur gives us an opportunity to reflect and repent, but for many of us the fasting element of the holiday can be very difficult. The most common problems include extreme hunger pains, headaches from caffeine withdrawal, and shakiness from low blood sugar (also known as hypoglycemia). Personally, I’ve dealt with all three of these…
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