Prepent Day 8: Better Sleep Begins With You

Image by Jacqueline Nicholls

By Amichai Lau-Lavie August 30, 2017

Am I getting enough sleep, and if not, what can I do about it? Plenty keeping us up worried these nights and many forms of sleep disorders rob us of full function. But how much of it is up to me and my discipline? Today I want to love myself better by honestly observing my part in any unhealthy patterns, finding ways to sleep and wake better. Committing yet again, to this rule: No digital device at my bedside or in my bedroom for at least 30 mins before and after sleep. Yes even the alarm. And also, sheets matter.

Rabbi Amichai Lau-Lavie is the founder and spiritual leader of Lab/Shul in Manhattan.

A message from our CEO & publisher Rachel Fishman Feddersen

I hope you appreciated this article. Before you go, I’d like to ask you to please support the Forward’s award-winning, nonprofit journalism during this critical time.

Now more than ever, American Jews need independent news they can trust, with reporting driven by truth, not ideology. We serve you, not any ideological agenda

At a time when other newsrooms are closing or cutting back, the Forward has removed its paywall and invested additional resources to report on the ground from Israel and around the U.S. on the impact of the war, rising antisemitism and polarized discourse..

Readers like you make it all possible. Support our work by becoming a Forward Member and connect with our journalism and your community.

— Rachel Fishman Feddersen, Publisher and CEO