Skip To Content
JEWISH. INDEPENDENT. NONPROFIT.
Food

Check Out Freekah, the Hip New Grain

Are you into quinoa?

That’s sooo 2011! Let me introduce you to the hip grain of 2012 – the freekeh. This smoked green wheat that comes from the levant was lately on the shortlist of Bon Appétit magazine for pantry staples for a healthier eating and appeared suddenly on the shelves of Whole Foods and Trader Joe’s across the country.

While freekeh is relatively new in the U.S., it is in fact an ancient grain that has been used throughout the Middle East. So ancient, in fact, it is mentioned in the bible in Leviticus, including even a description of how it is prepared. (Leviticus, chapter 2, v.14).

Israelis, masters of spotting culinary trends, saw the freekeh phenomenon spreading throughout the country a few years ago. It was around for centuries, but was introduced to the masses by celebrity chef Erez Komarovsky, who learned about the freekeh from the Arabs living in the Galilee. It wasn’t long before you could find freekeh in fashionable restaurants and grocery stores across Tel Aviv.

For more, go to Haaretz.com

A message from our CEO & publisher Rachel Fishman Feddersen

I hope you appreciated this article. Before you go, I’d like to ask you to please support the Forward’s award-winning, nonprofit journalism during this critical time.

We’ve set a goal to raise $260,000 by December 31. That’s an ambitious goal, but one that will give us the resources we need to invest in the high quality news, opinion, analysis and cultural coverage that isn’t available anywhere else.

If you feel inspired to make an impact, now is the time to give something back. Join us as a member at your most generous level.

—  Rachel Fishman Feddersen, Publisher and CEO

With your support, we’ll be ready for whatever 2025 brings.

Republish This Story

Please read before republishing

We’re happy to make this story available to republish for free, unless it originated with JTA, Haaretz or another publication (as indicated on the article) and as long as you follow our guidelines. You must credit the Forward, retain our pixel and preserve our canonical link in Google search.  See our full guidelines for more information, and this guide for detail about canonical URLs.

To republish, copy the HTML by clicking on the yellow button to the right; it includes our tracking pixel, all paragraph styles and hyperlinks, the author byline and credit to the Forward. It does not include images; to avoid copyright violations, you must add them manually, following our guidelines. Please email us at [email protected], subject line “republish,” with any questions or to let us know what stories you’re picking up.

We don't support Internet Explorer

Please use Chrome, Safari, Firefox, or Edge to view this site.