Sweet potatoes could be the mascot of the sustainable foods movement. Packed with nutrition, including more than twice the daily suggested serving of vitamin A, antioxidants, protein, iron, potassium and other hard to get minerals, sweet potatoes provide a huge benefit to calorie ratio. They taste wonderful, they’re even anti-inflammatory, which can help mitigate inflammation-related…
Cassola (Roman Sweet Cheese Pancakes) Makes about 30 3-inch pancakes 2 cups (1 pound) ricotta or pot cheese 4 large eggs About ¾ cup all-purpose flour 2 to 4 tablespoons granulated sugar ½ teaspoon vanilla extract or ground cinnamon ½ teaspoon salt Vegetable oil or butter for frying In a food processor or blender, puree…
1 ½ pounds zucchini 6 scallions, thinly sliced ¼ cup chopped fresh dill or 1 tablespoon dried dill 8 ounces low-fat feta cheese 1 teaspoon paprika ½ cup whole wheat pastry flour 3 eggs, beaten Olive oil for frying 1) Grate the zucchini coarsely. (A food processor works well.) Add the scallions, dill, cheese, paprika,…
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