Sharon Salzberg co-founded the Insight Meditation Society in Barre, Mass., and has taught spirituality and meditation for 35 years. By the time she was 16, she had lived in five different family configurations, and each had ended in trauma. Feeling alone led her to India when she was 18. There she discovered the Buddhist teachings that have shaped her life, though she still connects to her Jewish roots.
Salzberg’s new book, “Real Happiness” (Workman) , is a guide to meditation practice. A contingent of beginners (celebrities, journalists, finance types) is trying out this practice and blogging about it. Read an excerpt from the interview here .
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This podcast was produced and edited by Allison Gaudet Yarrow.