Prepent Day 8: Better Sleep Begins With You
Image by Jacqueline Nicholls
By Amichai Lau-Lavie August 30, 2017
Am I getting enough sleep, and if not, what can I do about it? Plenty keeping us up worried these nights and many forms of sleep disorders rob us of full function. But how much of it is up to me and my discipline? Today I want to love myself better by honestly observing my part in any unhealthy patterns, finding ways to sleep and wake better. Committing yet again, to this rule: No digital device at my bedside or in my bedroom for at least 30 mins before and after sleep. Yes even the alarm. And also, sheets matter.
I hope you appreciated this article. Before you go, I’d like to ask you to please support the Forward’s award-winning, nonprofit journalism during this critical time.
Now more than ever, American Jews need independent news they can trust, with reporting driven by truth, not ideology. We serve you, not any ideological agenda.
At a time when other newsrooms are closing or cutting back, the Forward has removed its paywall and invested additional resources to report on the ground from Israel and around the U.S. on the impact of the war, rising antisemitism and the protests on college campuses.
Readers like you make it all possible. Support our work by becoming a Forward Member and connect with our journalism and your community.
Make a gift of any size and become a Forward member today. You’ll support our mission to tell the American Jewish story fully and fairly.
— Rachel Fishman Feddersen, Publisher and CEO
Join our mission to tell the Jewish story fully and fairly.
