Skip To Content
JEWISH. INDEPENDENT. NONPROFIT.
Food

Cooking With the Spices of Israel

“When it comes to Israeli cooking today, it’s not your mom’s kitchen anymore,” according to Ronit Madmone. She and her husband Shuli should know. As owners of Whole Spice, a large spice store in Northern California, a wholesale spice business and an online spice shop, the native Israeli couple keeps up on cooking trends in their homeland and around the globe.

The couple sells nearly 350 different herbs, spices, spice blends, salts and teas from 20 countries. That’s about 100,000 pounds of herbs and spices per year – all of them certified kosher, to boot.

A generation ago, the only dry spices you would find in a typical Israeli home cook’s kitchen would be paprika, turmeric, cumin, za’atar (a Middle Eastern blend of thyme, salt, sumac and sesame seeds), and bay leaf with some fresh parsley, cilantro and garlic, as well. Now, international spices and spice blends are culinary staples in Israel. “Everyone is traveling these days,” said Madmone. “Young Israelis spend months or years in places like Thailand and India after the army, and they come back with a preference for the curries of South Asia and the tastes of the Far East. Specialty markets are opening up all over Israel selling these spices.”

“Our moms and grandmothers will never use a blend. They have their basics, and they are confident that they know how to mix them together and use them in the traditional dishes they make,” Madmone continued. But the younger crowd is more willing to try spice blends and to stock their kitchens with the spice mixes that various ethnic groups have brought to Israel over the years, including the more recently arrived Ethiopians and Russians.

To capture the flavor of Israel’s multicultural community today, Madmone recommends cooking with the following spice blends:

• Ethiopian Berbere includes nutmeg, black pepper, coriander seed, cumin seed, cloves, cinnamon, cardamom, and paprika, chili, it adds a pungent earthy, spicy taste to dishes. It is like a curry that is used to season a thick, traditional Ethiopian chicken stew called Doro Wat that is eaten by scooping it up by hand with flat bread made with teff flour.

• Yemeni Hawaj is a blend of tumeric, black pepper, onion, cumin, cardamom, and cloves, that is the base of seasoning for traditional dishes like Yemini chicken soup made with whole chicken legs, potatoes and onions.

• Zhug also has Yemini origins. It can come dry, or in a paste and is for people who don’t shy away from super-hot flavors. It is made from chili Tianjin, garlic, coriander, cumin, salt, cardamom, cloves, and cilantro. It comes in a red sauce variety, usually referred to as charif, or spicy at falafel stands. Another kind is green in color from either green peppers or cilantro.

• Moroccan and Tunisian Harissa is used as a rub for lamb, seasoning for sauces or as a condiment. It is composed of chili California, chili New Mexico, coriander, garlic, salt, cumin, chili Cayenne, and citric acid.

• Iraqis like their Baharat, a mix of nutmeg, black pepper, coriander seed, cumin seed, cloves, cinnamon, cardamom, and paprika, chili. It’s traditionally used to add in a stew of okra, tomato and beef to give it an aromatic taste and smell.

• The Russian community prefers Paprika, which exists in a spicy and a slightly sweet form. Eastern Europe countries are known for the brilliantly red powder which they use in almost everything they cook!

A message from our Publisher & CEO Rachel Fishman Feddersen

I hope you appreciated this article. Before you go, I’d like to ask you to please support the Forward’s award-winning, nonprofit journalism during this critical time.

We’ve set a goal to raise $260,000 by December 31. That’s an ambitious goal, but one that will give us the resources we need to invest in the high quality news, opinion, analysis and cultural coverage that isn’t available anywhere else.

If you feel inspired to make an impact, now is the time to give something back. Join us as a member at your most generous level.

—  Rachel Fishman Feddersen, Publisher and CEO

With your support, we’ll be ready for whatever 2025 brings.

Republish This Story

Please read before republishing

We’re happy to make this story available to republish for free, unless it originated with JTA, Haaretz or another publication (as indicated on the article) and as long as you follow our guidelines. You must credit the Forward, retain our pixel and preserve our canonical link in Google search.  See our full guidelines for more information, and this guide for detail about canonical URLs.

To republish, copy the HTML by clicking on the yellow button to the right; it includes our tracking pixel, all paragraph styles and hyperlinks, the author byline and credit to the Forward. It does not include images; to avoid copyright violations, you must add them manually, following our guidelines. Please email us at [email protected], subject line “republish,” with any questions or to let us know what stories you’re picking up.

We don't support Internet Explorer

Please use Chrome, Safari, Firefox, or Edge to view this site.