Skip To Content
JEWISH. INDEPENDENT. NONPROFIT.
News

Yid.Dish: Persian Stuffed Peppers

Dolma Pilpel Sabz (Persian Stuffed Peppers)

This recipe is a delicious addition to a Purim meal, made with or without meat. (8 servings)

Stuffing:

½ cup yellow split peas

1½ pounds ground beef or veal (or Quorn meatless grounds)

2 medium yellow onions, chopped

About 1 teaspoon salt

½ teaspoon ground black pepper

½ teaspoon ground cinnamon

¼ teaspoon turmeric

¼ cup chopped fresh dill or 1 teaspoon dried mint (optional)

8 medium bell peppers About 2 cups boiling water, chicken broth, or veggie broth

1) To make the stuffing: Cook the split peas in water until soft (about 30 minutes). Combine the peas with the remaining stuffing ingredients.

2) Preheat the oven to 350 degrees (175 C).

3) Slice ½ inch from the tops of the peppers, reserving the tops. Remove the core and seeds. If the peppers do not stand up, cut a small slice from the bottom, without cutting through.

4) Bring a large pot of water to a boil over high heat. Add about 2 teaspoons salt. Add the peppers and blanch for 3 minutes. Remove the peppers, place cut side down, and let drain.

5) Stuff the meat mixture into the peppers. Place the peppers closely together in a large pot or casserole and replace the tops. Pour the liquid around the peppers to reach halfway up the sides.

6) Cover and place in oven or simmer over a low heat until tender (at least 1 hour and up to 5 hours.)

A message from our CEO & publisher Rachel Fishman Feddersen

I hope you appreciated this article. Before you go, I’d like to ask you to please support the Forward’s award-winning, nonprofit journalism during this critical time.

At a time when other newsrooms are closing or cutting back, the Forward has removed its paywall and invested additional resources to report on the ground from Israel and around the U.S. on the impact of the war, rising antisemitism and polarized discourse..

Readers like you make it all possible. Support our work by becoming a Forward Member and connect with our journalism and your community.

—  Rachel Fishman Feddersen, Publisher and CEO

Join our mission to tell the Jewish story fully and fairly.

Republish This Story

Please read before republishing

We’re happy to make this story available to republish for free, unless it originated with JTA, Haaretz or another publication (as indicated on the article) and as long as you follow our guidelines. You must credit the Forward, retain our pixel and preserve our canonical link in Google search.  See our full guidelines for more information, and this guide for detail about canonical URLs.

To republish, copy the HTML by clicking on the yellow button to the right; it includes our tracking pixel, all paragraph styles and hyperlinks, the author byline and credit to the Forward. It does not include images; to avoid copyright violations, you must add them manually, following our guidelines. Please email us at [email protected], subject line “republish,” with any questions or to let us know what stories you’re picking up.

We don't support Internet Explorer

Please use Chrome, Safari, Firefox, or Edge to view this site.