I Vant To Pump You Up

Effi Kivelevitz Image by COURTESY OF IAFBB
California Governor Arnold Schwarzenegger, a former weightlifter, once said this about body fat and exercise: “It’s simple. If it jiggles, it’s fat.”

Effi Kivelevitz Image by COURTESY OF IAFBB
For Effi Kivelevitz, extra adipose is one thing he does not have to worry about.
Kivelevitz was named the overall winner of the Israeli Amateur Federation of Bodybuilding’s Mr. Israel 2009 contest on August 22. He began entering bodybuilding competitions only two years ago.
Born and raised in the United States, Kivelevitz is a former yeshiva bokher who attended Jewish schools in Pennsylvania and in New York City.
“I wasn’t a very religious yeshiva bokher. I was observant — I studied for a few hours every day, [and] in the afternoon we had secular study,” Kivelevitz told the Forward.
Although he exercised regularly, Kivelevitz didn’t get into competitive bodybuilding until he met former Israeli Olympic bodybuilder Amit Sapir, who became Kivelevitz’s training partner and created a weightlifting and dieting program for the future Mr. Israel winner. (His workout plan for this year’s competition consisted of a strict diet as well as workouts of two and a half to three and a half hours, six days a week.)
Kivelevitz, who still prays daily and attends synagogue once a week, had this to say about the crossover between religion and weightlifting: “With religion, you have a structure in life, and I was able to translate that into my training…. It is the same way that when you are observant, you can’t eat certain foods… so I was used to those types of restrictions and I was able to translate it into getting ready for a show.”
The 34-year-old Kivelevitz is now hoping to compete in the United States. To keep up his winning ways, perhaps he can take note of more Schwarzenegger words of wisdom from an exchange in the 1982 film “Conan the Barbarian.” When the Mongol General asks: “What is best in life?” Conan responds: “To crush your enemies, see them driven before you.”
The Forward is free to read, but it isn’t free to produce

I hope you appreciated this article. Before you go, I’d like to ask you to please support the Forward.
At a time when other newsrooms are closing or cutting back, the Forward has removed its paywall and invested additional resources to report on the ground from Israel and around the U.S. on the impact of the war, rising antisemitism and polarized discourse.
Readers like you make it all possible. We’ve started our Passover Fundraising Drive, and we need 1,800 readers like you to step up to support the Forward by April 21. Members of the Forward board are even matching the first 1,000 gifts, up to $70,000.
This is a great time to support independent Jewish journalism, because every dollar goes twice as far.
— Rachel Fishman Feddersen, Publisher and CEO
2X match on all Passover gifts!
Most Popular
- 1
Film & TV What Gal Gadot has said about the Israeli-Palestinian conflict
- 2
News A Jewish Republican and Muslim Democrat are suddenly in a tight race for a special seat in Congress
- 3
Fast Forward The NCAA men’s Final Four has 3 Jewish coaches
- 4
Culture How two Jewish names — Kohen and Mira — are dividing red and blue states
In Case You Missed It
-
Fast Forward ‘Need a final solution’: Podcast host calls for mass deportation of U.S. Jews
-
Fast Forward Britain’s Tate to return Nazi-looted painting to heirs of Jewish art collector
-
Fast Forward 3 sentenced to death for murder of UAE Chabad rabbi
-
Books The White House Seder started in a Pennsylvania basement. Its legacy lives on.
-
Shop the Forward Store
100% of profits support our journalism
Republish This Story
Please read before republishing
We’re happy to make this story available to republish for free, unless it originated with JTA, Haaretz or another publication (as indicated on the article) and as long as you follow our guidelines.
You must comply with the following:
- Credit the Forward
- Retain our pixel
- Preserve our canonical link in Google search
- Add a noindex tag in Google search
See our full guidelines for more information, and this guide for detail about canonical URLs.
To republish, copy the HTML by clicking on the yellow button to the right; it includes our tracking pixel, all paragraph styles and hyperlinks, the author byline and credit to the Forward. It does not include images; to avoid copyright violations, you must add them manually, following our guidelines. Please email us at [email protected], subject line “republish,” with any questions or to let us know what stories you’re picking up.