‘Living Letters’: Tai Chi Meets the Aleph-Bet

By Alana Newhouse

Published March 28, 2003, issue of March 28, 2003.
  • Print
  • Share Share

If I stood with my heels together, distributed my weight evenly and curved my arms slightly at my sides with my palms facing backward, I would be starting to shape myself in the tai chi equivalent form of an aleph, the first letter of my Hebrew name.

I would also be practicing Otiyot Khayyot, or Living Letters, the latest effort to blend the martial arts of the Far East with the spiritual letters of the Near East. There has been yoga performed in the shape of Hebrew letters, as well as practices that combine yogic postures with kabbalistic mantras. Otiyot Khayyot builds on the popularity of another Eastern exercise, tai chi — the Chinese practice of soft, flowing movements that stress precision and force — which is often referred to as “meditation in motion.”

“Each soul has its letters, and their life energy comes through them,” said Otiyot Khayyot founder Yehudit Goldfarb, who added that she often teaches people how to pose in the letters of their Hebrew name because she believes the essence of a person lies in his or her name. “When we move in the shape of our name, we are in the process of actualizing ourselves.”

Goldfarb, who splits her time between two loci of mysticism — California’s Bay Area and Safed, Israel — was first inspired one morning in the spring of 1979 at 4:30 a.m. She was at a retreat in California sponsored by the Aquarian Minyan, the Jewish Renewal egalitarian group started in 1974 by Rabbi Zalman Schachter-Shalomi and co-founded by Goldfarb.

“As the sky slowly began to lighten, the outline of the trees became more and more distinct,” she writes in “Discovering the Otiyot,” a manifesto posted on her Web site. “I began to see shapes that drew my heart out toward them with the beauty of their silhouettes. I found myself saying over and over again, ‘Hebrew letters, Hebrew letters.’”

Something about the way the trees made shapes in the sky reminded Goldfarb of the movements and shapes of tai chi, which she had been teaching for years. She based her theory on the teachings of the late Rabbi Abraham Yitzchak Kook, who emphasized a connection between the soul and the Hebrew letters, and the concept in Jewish mystical tradition of these letters as the building blocks of the world. The idea of being able to use tai chi to embody literally these building blocks fascinated and excited Goldfarb.

Still, it wasn’t until eight years later, during a weekend in Philadelphia, that she began to envision the bodily movements that could create the letters. By the time that night was over, she had poses for all 22 letters of the Hebrew alphabet.

Goldfarb believes we are each imbued with spiritual energy and that the tai chi-inspired movements allow this energy to flow through the body and create was she calls an “inner massage for the organs.”

“Most importantly, at least for me,” she said, “is tuning in regularly with the internal energies of the universe and with God.”

Perhaps not surprisingly, teachers of Otiyot Khayyot have found followings mainly in California and New York, though Goldfarb has taught classes in Seattle and Boston and one of the teachers that she trained, Reuben Modek, gives classes in the Philadelphia area. To find the Otiyot Khayyot class nearest to you, please send an e-mail to goldfarb@dnai.com.






Find us on Facebook!
  • Mazel tov to Chelsea Clinton and Marc Mezvinsky!
  • If it's true, it's pretty terrifying news.
  • “My mom went to cook at the White House and all I got was this tiny piece of leftover raspberry ganache."
  • Planning on catching "Fading Gigolo" this weekend? Read our review.
  • A new initiative will spend $300 million a year towards strengthening Israel's relationship with the Diaspora. http://jd.fo/q3Iaj Is this money spent wisely?
  • Lusia Horowitz left pre-state Israel to fight fascism in Spain — and wound up being captured by the Nazis and sent to die at Auschwitz. Share her remarkable story — told in her letters.
  • Vered Guttman doesn't usually get nervous about cooking for 20 people, even for Passover. But last night was a bit different. She was cooking for the Obamas at the White House Seder.
  • A grumpy Jewish grandfather is wary of his granddaughter's celebrating Easter with the in-laws. But the Seesaw says it might just make her appreciate Judaism more. What do you think?
  • “Twist and Shout.” “Under the Boardwalk.” “Brown-Eyed Girl.” What do these great songs have in common? A forgotten Jewish songwriter. We tracked him down.
  • What can we learn from tragedies like the rampage in suburban Kansas City? For one thing, we must keep our eyes on the real threats that we as Jews face.
  • When is a legume not necessarily a legume? Philologos has the answer.
  • "Sometime in my childhood, I realized that the Exodus wasn’t as remote or as faceless as I thought it was, because I knew a former slave. His name was Hersh Nemes, and he was my grandfather." Share this moving Passover essay!
  • Getting ready for Seder? Chag Sameach! http://jd.fo/q3LO2
  • "We are not so far removed from the tragedies of the past, and as Jews sit down to the Seder meal, this event is a teachable moment of how the hatred of Jews-as-Other is still alive and well. It is not realistic to be complacent."
  • from-cache

Would you like to receive updates about new stories?




















We will not share your e-mail address or other personal information.

Already subscribed? Manage your subscription.