Skip To Content
JEWISH. INDEPENDENT. NONPROFIT.
Food

A Twist on Cholent You’ve Got to Try

Photograph by MollyJade via Flickr

Growing up, there was nothing like waking up on Shabbat morning to the unmistakable smell of cholent cooking in my mother’s extra-large stock pot. Held down by a massive weight (which my mother used to call “the cholent maker,” leading me to believe there was an actual devise that magically worked to churn beef, beans, potatoes and barley into a perfectly cohesive stew), the pot would often threaten to bubble over, spilling drops of rich cholent goodness down the sides.

At times, the smell would be overwhelming, both for better and for worse. But the hardest part was the hour before lunch time, when the anticipation of that perfect amalgamation of spices and substance would take over and my mother’s otherwise reasonably well-behaved children would turn into unrecognizable monsters begging for food.

These days, many people serve cholent weekly as a side dish for Shabbat lunch, offering it in conjunction with chicken, salads and various sides. But in my mother’s kitchen, when cholent was on the menu, it was the only thing on the menu. Furthermore, cholent was something that made an appearance three times a year at most, generally when the weather reached its coldest.

Now that I have my own household and kitchen to run, I take the same approach to cholent: I only make it a few times a year, and when I do, it has to be the star of the meal. And while I’m certainly a fan of my mom’s traditional recipe, I also like to experiment with different variations.

So let’s review the anatomy of cholent. Your basic ingredients consist of beef, potatoes, beans, barley and spices to bump up the flavor. You can adjust the quantities below based on the size of your cooking vessel, but in my kitchen, here’s how basic, unadulterated cholent usually takes shape.

Basic Cholent

Cooking spray 2-3 large onions, diced 2-4 tablespoons olive oil
6 cloves of minced garlic
2 tablespoons cumin
2 tablespoons paprika
1½ to 2 pounds of beef (chuck stew or flanken)
3 to 3½ pounds of potatoes, cubed
2 cups of dry red kidney beans
1 cup of barley
1 small can of tomato paste
½ cup ketchup
½ cup barbecue sauce
2 tablespoons salt
1 tablespoon pepper

1) Thoroughly spray your crock/stock pot with cooking spray.

2) Sauté diced onions in 2 tablespoons of oil until golden. Add garlic, cumin, and paprika; sauté for one minute more.

3) Pour the onion-garlic-spice mixture into the bottom of your cholent pot

4) Brown your meat using the remaining olive oil; transfer to cholent pot. Pour in half of your potatoes, followed by the beans and barley (no need to pre-soak).

5) Dump in your tomato paste, ketchup, and barbecue sauce; mix thoroughly. Pour in the rest of your potatoes and top with cumin and paprika. Stir the entire mixture thoroughly.

6) Add water — enough to just cover the mixture — and then stir in the salt and pepper. Cover and cook on low for a minimum of 16 hours (mine has gone in a crock pot for up to 24).

Indian Cholent

Using the basic recipe above, add in the following spices for an Indian kick:

1-2 tablespoons curry powder
1 extra tablespoon cumin
1 tablespoon dried coriander
2 tablespoons turmeric
1 tablespoon ginger
1 cup fresh cilantro, finely chopped

Moroccan Cholent

Take the basic recipe but swap kidney beans for dried chickpeas. Then add the following spices:

2 tablespoons smoked paprika
1 extra tablespoon cumin
2 tablespoons turmeric
1 tablespoon cinnamon
1 teaspoon nutmeg

Southwestern Cholent

Warning: This one really packs some heat.

Take the basic recipe but replace 1 cup of kidney beans with a cup of dried black beans. Then add:

16 ounces of frozen corn
2 medium tomatoes, diced
2 jalapeno peppers, diced
2 chipotle peppers, diced
2 tablespoons of liquid smoke
2 tablespoons chili powder

Vegetarian Cholent

Meat-lovers, don’t dismiss this recipe just yet. Yes, this version is vegetarian-friendly, but the abundance of beans and lentils make it a hearty enough meal to satisfy even the most dedicated of carnivores.

Here, you’re going to take the basic recipe but nix the beef entirely and add:

1 cup pink beans
1 cup white beans
1½ cups red or black lentils
3 large sweet potatoes, cubed

Then add ½ cup of tomato sauce and a touch more ketchup and barbecue sauce to your mixture to compensate for the missing beef that so wonderfully flavors the classic iteration.

No matter which cholent version you choose, just remember the cardinal rule: A meal consisting mostly of cholent must be immediately followed by an extended Shabbat afternoon nap. Plan accordingly, and b’eteavon!

Maurie Backman is a writer and editor who loves to feed others and share her recipes with the world. You can check out some of her sweet concoctions at busybakingmama

A message from our Publisher & CEO Rachel Fishman Feddersen

I hope you appreciated this article. Before you go, I’d like to ask you to please support the Forward’s award-winning, nonprofit journalism during this critical time.

We’ve set a goal to raise $260,000 by December 31. That’s an ambitious goal, but one that will give us the resources we need to invest in the high quality news, opinion, analysis and cultural coverage that isn’t available anywhere else.

If you feel inspired to make an impact, now is the time to give something back. Join us as a member at your most generous level.

—  Rachel Fishman Feddersen, Publisher and CEO

With your support, we’ll be ready for whatever 2025 brings.

Republish This Story

Please read before republishing

We’re happy to make this story available to republish for free, unless it originated with JTA, Haaretz or another publication (as indicated on the article) and as long as you follow our guidelines. You must credit the Forward, retain our pixel and preserve our canonical link in Google search.  See our full guidelines for more information, and this guide for detail about canonical URLs.

To republish, copy the HTML by clicking on the yellow button to the right; it includes our tracking pixel, all paragraph styles and hyperlinks, the author byline and credit to the Forward. It does not include images; to avoid copyright violations, you must add them manually, following our guidelines. Please email us at [email protected], subject line “republish,” with any questions or to let us know what stories you’re picking up.

We don't support Internet Explorer

Please use Chrome, Safari, Firefox, or Edge to view this site.