You may already be using fresh organic produce to create healthy meals, but how often do you include herbs in your dishes? If the answer is “not very often,” then you may want to reconsider — and not just because they can add a flavor punch to everything from tacos to lasagna. Herbs are like…
Chicken soup dripping in schmaltz, sweet noodle kugel swimming in cream and butter and sprinkled with brown sugar, potato pancakes fried in oil, with that deep fried odor that permeates the house for days (can’t you just smell them right now?), beef brisket made any number of ways. I imagine many of us have a…
Hanukkah often feels like a week-long calorie splurge. Between the fried latkes, sufganiyot (Hebrew for doughnuts), and chocolate gelt, the extra calories can really add up quickly in our diets. But maybe there’s a way to enjoy the holiday’s celebration of oil and sweets a bit more healthfully? Indeed there is! Resist the urge to…
For most of us, Thanksgiving is a time to overindulge, give in, and stuff ourselves to the brim — not so different from most Jewish festivals that revolve around food. You’re probably expecting me (a holistic health counselor and nutrition student) to give you a list of all the things not to eat, right? Well,…
A few years ago, walking down the hallway in my children’s school, I turned to a friend and said, “Is it my imagination, or are the kids getting heavier?” She smiled indulgently. A study done in Chicago day schools confirmed what I suspected; the number of overweight children is rising, particularly in the Jewish community….
100% of profits support our journalism
