Pilaf with Kidney Beans and Carrots
Pilau
Prep Time: 30 minutes plus 12 hours for soaking the beans and 1 hour for soaking the rice
Cook Time: 2 hours plus 1 hour 30 minutes for the beans
Serves 6
1 cup (200 g) dried red kidney beans
2 cups (450 g) brown basmati rice
3 cups (750 ml) boiling water
2½ teaspoons sea salt
½ cup (75 g) raisins
3 large onions, finely chopped
½ teaspoon freshly ground black pepper
10 large carrots, cut into thin matchsticks
¼ teaspoon ground cardamom
1 head garlic
2/3 cup (160 ml) oil
6 cardamom pods
3 cups (750 ml) water
½ teaspoon ground cinnamon
Wash the rice until the water runs clear. Drain and pour the rice into a large bowl with 1 teaspoon salt and pour boiling water over it. Mix well and let it soak for 1 hour. Drain and set aside.
In a small bowl, plump the raisins in warm water.
In a large saucepan set over medium-high heat, heat 4 tablespoons of the oil. Sauté the onion, stirring, for 7 minutes, or until softened. Then add the kidney beans, season with 1 teaspoon salt and ½ teaspoon pepper and cook for 5 minutes, stirring occasionally. Pat down the mixture with the bottom of your spoon to form a fairly even layer.
Make another layer with the carrots and season with remaining salt and cardamom. Make sure not to combine the carrots with the onions.
Spoon the rice over the carrots, distributing it evenly all over the top.
Bruise the cardamom pods: Place the pods on a flat surface, place the flat blade of a large chef’s knife on top of them and press down on it with the heel of your hand to crush them lightly until the outer husk cracks. Poke some holes into the rice and place the bruised cardamom pods into the holes. Pour 3 cups (750 ml) water and remaining oil over the rice in a circular motion.
Drain the water from the raisins and season with cinnamon.
With a spoon, form a pocket in the rice around the side of the saucepan, and place the raisins into the pocket. In the center of the saucepan, firmly push into the rice, the whole head of garlic.
Place a paper towel large enough to cover the pan on the surface of the rice. The ends will extend outside the pot. Cover tightly with a lid. Reduce the heat and simmer, covered, for 2 hours, or until the rice is fully cooked. (The towel will absorb the steam, preventing the rice from getting too sticky.) Check the rice periodically to make sure that the rice did not dry up. If the water has dried up during the cooking process and the rice is still not done, add ½ cup (125 ml) water.
When the rice is done, use a skimmer to gently transfer each layer onto a serving dish. First, remove the garlic and set to the side of the platter. Then transfer the rice, then the carrots, and finally the beans. Scatter the raisins over the top for a sweet accent.
Photo by Sari Kamin
I hope you appreciated this article. Before you go, I’d like to ask you to please support the Forward’s award-winning journalism this Passover.
In this age of misinformation, our work is needed like never before. We report on the news that matters most to American Jews, driven by truth, not ideology.
At a time when newsrooms are closing or cutting back, the Forward has removed its paywall. That means for the first time in our 126-year history, Forward journalism is free to everyone, everywhere. With an ongoing war, rising antisemitism, and a flood of disinformation that may affect the upcoming election, we believe that free and open access to Jewish journalism is imperative.
Readers like you make it all possible. Right now, we’re in the middle of our Passover Pledge Drive and we need 500 people to step up and make a gift to sustain our trustworthy, independent journalism.
Make a gift of any size and become a Forward member today. You’ll support our mission to tell the American Jewish story fully and fairly.
— Rachel Fishman Feddersen, Publisher and CEO
Join our mission to tell the Jewish story fully and fairly.
Our Goal: 500 gifts during our Passover Pledge Drive!
