This colorful salad is delicious as a main course or side dish. The nutritional punch of colors makes it full of beta-carotene, calcium, and a bevy of vitamins. Arrange the ingredients alongside one another and drizzle with the dressing, or mix them all together for a mixed-up delicious rainbow of a salad.

Serves 4

3 tablespoons toasted sesame or sunflower seeds
6 cups red cabbage, roughly chopped (about 1/4 large cabbage)
1 large carrot, peeled then shaved (using the peeler) into 2-3 inch strips
3 celery stalks, leaves removed, chopped
1 red bell pepper, seeded and thinly sliced
2 handfuls of fresh flat-leaf parsley, finely chopped
tahini-lemon dressing
4 ounces tahini
1 garlic clove
Juice of 1/2 lemon
Pinch of cayenne pepper
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Forwarding the News

Thoughtful, balanced reporting from the Forward and around the web, bringing you updated news and analysis each day.

Terms(Required)

I agree to the Forward's Terms of Service and Privacy Policy

Email(Required)

Preheat the oven to 325 F. Using a rimmed baking sheet, toast the seeds for 8 to 10 minutes, watching closely. You can also use a toaster oven until the seeds start to darken, or sauté them without oil in a small pan until they brown and become fragrant, about 5 minutes. Remove and set aside.

Boil 8 cups of water while you chop the cabbage. Slice cabbage in half through the stem. Slice each half in half again and chop roughly. Place the chopped cabbage into a strainer over your sink and pour the boiling water over it. Rinse quickly with cold water. Dry the cabbage roughly with a (dark-colored) hand towel or in a salad spinner.

In a large bowl, mix together the celery, pepper, cabbage, shaved carrot, and parsley.

Place all the dressing ingredients in a blender. Add enough water to make a dressing consistency. Add the dressing to the cabbage salad just before serving.

From Mayim’s Vegan Table: More Than 100 Great-Tasting and Healthy Recipes from My Family to Yours by Mayim Bialik with Dr. Jay Gordon. Reprinted courtesy of Da Capo Lifelong Books.

The Forward is free to read, but it isn’t free to produce

I hope you appreciated this article. Before you go, I’d like to ask you to please support the Forward.

Now more than ever, American Jews need independent news they can trust, with reporting driven by truth, not ideology. We serve you, not any ideological agenda.

At a time when other newsrooms are closing or cutting back, the Forward has removed its paywall and invested additional resources to report on the ground from Israel and around the U.S. on the impact of the war, rising antisemitism and polarized discourse.

Readers like you make it all possible. Support our work by becoming a Forward Member and connect with our journalism and your community.

This is a great time to support independent Jewish journalism you rely on. Make a gift today!

—  Rachel Fishman Feddersen, Publisher and CEO

Support our mission to tell the Jewish story fully and fairly.

$90 $180

$360

Other amount