One-Pot Cauliflower Mac and Cheese

A delicious, health-conscious take on a kid-friendly favorite. Image by Fresh Families/Jamie Geller
This recipe is here to replace that box with the packet of orange powder. Whether you serve it only for emergencies or regularly, it is time to change up your source of orange. This one-pot recipe can be whipped up with pantry and freezer staples, using only one pot and no strainer — and it’s ready in under 20 minutes. Bonus: You will get loads of vitamin A from this mac.
Prep time: 5 minutes
Cook time: 15 minutes
Serves 4
12 ounces whole wheat short pasta such as macaroni, fusilli, shells or penne
4 cups water
3 cloves garlic, grated
2 tablespoons butter
2 teaspoons kosher salt
Pinch red pepper flakes
Pinch nutmeg
1 head cauliflower, cut into small florets or 4 cups frozen
1 cup pumpkin puree
½ cup grated Parmesan
Freshly cracked black pepper, to taste
1) Place the dried pasta in 3-quart straight-sided skillet or Dutch oven. Add the water, garlic, butter, 2 teaspoons salt, red pepper flakes, nutmeg and a generous amount of black pepper, and bring to a full rolling boil uncovered over high heat. Using tongs or a wooden spoon, stir and turn the pasta frequently to prevent sticking. Cook until al dente, approximately 9–10 minutes. Reduce flame to medium-low.
2) Add the cauliflower, pumpkin purée and Parmesan, and stir and toss until smooth and creamy and very hot. Taste and adjust salt and pepper if needed. Serve garnished with extra nutmeg.
Nutrition info: 450 calories, 10 g fat, 6 g saturated fat, 25 mg cholesterol, 1550 mg sodium, 77 g total carbohydrates, 13 g fiber, 6 g sugars, 20 g protein
From Fresh Families By Jamie Geller.
The Forward is free to read, but it isn’t free to produce

I hope you appreciated this article. Before you go, I’d like to ask you to please support the Forward.
At a time when other newsrooms are closing or cutting back, the Forward has removed its paywall and invested additional resources to report on the ground from Israel and around the U.S. on the impact of the war, rising antisemitism and polarized discourse.
Readers like you make it all possible. We’ve started our Passover Fundraising Drive, and we need 1,800 readers like you to step up to support the Forward by April 21. Members of the Forward board are even matching the first 1,000 gifts, up to $70,000.
This is a great time to support independent Jewish journalism, because every dollar goes twice as far.
— Rachel Fishman Feddersen, Publisher and CEO
2X match on all Passover gifts!
Most Popular
- 1
News A Jewish Republican and Muslim Democrat are suddenly in a tight race for a special seat in Congress
- 2
Fast Forward The NCAA men’s Final Four has 3 Jewish coaches
- 3
Film & TV What Gal Gadot has said about the Israeli-Palestinian conflict
- 4
Fast Forward Cory Booker proclaims, ‘Hineni’ — I am here — 19 hours into anti-Trump Senate speech
In Case You Missed It
-
Culture In a time of tariffs and uncertainty, this is the Jewish word we need to soothe our minds and souls
-
Opinion As Zionist Jews, we must condemn Trump’s campaign to deport students
-
Opinion Trump is cracking down on universities — just like Hitler targeted academics who didn’t bow to his will
-
Fast Forward As Netanyahu arrives in Budapest, Hungary announces exit from International Criminal Court
-
Shop the Forward Store
100% of profits support our journalism
Republish This Story
Please read before republishing
We’re happy to make this story available to republish for free, unless it originated with JTA, Haaretz or another publication (as indicated on the article) and as long as you follow our guidelines.
You must comply with the following:
- Credit the Forward
- Retain our pixel
- Preserve our canonical link in Google search
- Add a noindex tag in Google search
See our full guidelines for more information, and this guide for detail about canonical URLs.
To republish, copy the HTML by clicking on the yellow button to the right; it includes our tracking pixel, all paragraph styles and hyperlinks, the author byline and credit to the Forward. It does not include images; to avoid copyright violations, you must add them manually, following our guidelines. Please email us at [email protected], subject line “republish,” with any questions or to let us know what stories you’re picking up.