Skip To Content
JEWISH. INDEPENDENT. NONPROFIT.
Recipes

Michael Solomonov’s 5-Minute Hummus With Quick Tehina Sauce

Makes about 4 cups (4 servings)

For the Quick Tehina Sauce

1 garlic clove

Juice of 1 lemon

1 (16-ounce) jar tahini

1 tablespoon kosher salt

1 teaspoon ground cumin

1 to 1½ cups ice water

For the Hummus

2 (15-ounce) cans chickpeas, drained and rinsed

  1. Make the tehina sauce: Nick off a piece of the garlic (about a quarter of the clove) and drop it into a food processor.

  2. Squeeze the lemon juice into the food processor. Pour the tehina on top, making sure to scrape it all out of the container, and add the salt and cumin.

  3. Process until the mixture looks peanut-buttery, about 1 minute.

Image by Michael Persico

  1. Stream in the ice water, a little at a time, with the motor running. Process just until the mixture is smooth and creamy and lightens to the color of dry sand. Now you have Quick Tehina Sauce!

  2. Make the hummus: Add the chickpeas to the tehina sauce and process for about 3 minutes, scraping the sides of the bowl as you go, until the chickpeas are completely blended and the hummus is smooth and uniform in color.

Image by Michael Persico

Recipe reprinted with permission from Israeli Soul by Michael Solomonov and Steven Cook, published by Rux Martin/Houghton Mifflin Harcourt.

A message from our Publisher & CEO Rachel Fishman Feddersen

I hope you appreciated this article. Before you go, I’d like to ask you to please support the Forward’s award-winning, nonprofit journalism during this critical time.

We’ve set a goal to raise $260,000 by December 31. That’s an ambitious goal, but one that will give us the resources we need to invest in the high quality news, opinion, analysis and cultural coverage that isn’t available anywhere else.

If you feel inspired to make an impact, now is the time to give something back. Join us as a member at your most generous level.

—  Rachel Fishman Feddersen, Publisher and CEO

With your support, we’ll be ready for whatever 2025 brings.

Republish This Story

Please read before republishing

We’re happy to make this story available to republish for free, unless it originated with JTA, Haaretz or another publication (as indicated on the article) and as long as you follow our guidelines. You must credit the Forward, retain our pixel and preserve our canonical link in Google search.  See our full guidelines for more information, and this guide for detail about canonical URLs.

To republish, copy the HTML by clicking on the yellow button to the right; it includes our tracking pixel, all paragraph styles and hyperlinks, the author byline and credit to the Forward. It does not include images; to avoid copyright violations, you must add them manually, following our guidelines. Please email us at [email protected], subject line “republish,” with any questions or to let us know what stories you’re picking up.

We don't support Internet Explorer

Please use Chrome, Safari, Firefox, or Edge to view this site.