Skip To Content
JEWISH. INDEPENDENT. NONPROFIT.
Food

50 Experiments With Tahini

Tahini, the main ingredient in sesame halva, can be mixed with countless other flavors.

Recently, a good friend of mine invited me over for breakfast. She knows me well, so she didn’t omit any of the foods I love to eat in an Israeli breakfast: shakshuka, a good white cheese, Arab salad, homemade bread… There was also a uniquely colored that I had never before laid eyes on.

“Mmmmm,” I thought, “it’s really hard to surprise me, and yet… This is a food I’ve never tasted.”

My friend asked me to guess the identity of the special spread. It had the taste of beet — that’s for sure — but there was something else. Something nutty and creamy. The combination of the beet with that mysterious ingredient was really fabulous.

A moment before I was about to give up, I suddenly understood: “It’s tahini with beet!” I shouted. My good friend smiled and confirmed my hunch. To make this purple concoction, she had simply added some roasted ground beet to the traditional tahini paste, she said.

Tahini for me and for many Israelis is a basic ingredient, a companion for almost every type of meal. I start my day with tahini. Along with my morning cup of coffee, I eat a teaspoon of raw tahini (made from 100% sesame) mixed with a teaspoon full of silan (date honey), and I meet tahini again and again during my day in different foods: salad dressings, dips, spreads and many other things. It’s nutritious, too — full of vitamins, minerals and unsaturated fats.

But my friend’s creative idea ignited in me a desire to take raw tahini on some new adventures, beyond the familiar realm of tahini mixed into hummus.

So I started to test, taste and explore. I ended up using more than 20 pounds of raw tahini in my experiments. (Don’t worry, I shared it all with family and friends.) I’m proud to say I’ve come up with 50 shades of tahini: 50 ways to use this delightful food in surprising ways, from peanut butter tahini to pumpkin ginger tahini to chocolate-pistachio tahini. (A few of those recipes are here.)

You can experiment too. Just take some quality tahini made from pure sesame seed, add the one ingredient that really thrills you, and see what happens. Don’t settle for regular old beige tahini any longer. Be creative!

Amalia Katz-Magen is an Israeli entrepreneur and a foodie with a passion for Middle Eastern cuisine. Amalia founded Sesame Story Shop, an online Mediterranean food marketplace, in 2014.

A message from our CEO & publisher Rachel Fishman Feddersen

I hope you appreciated this article. Before you go, I’d like to ask you to please support the Forward’s award-winning, nonprofit journalism during this critical time.

We’ve set a goal to raise $260,000 by December 31. That’s an ambitious goal, but one that will give us the resources we need to invest in the high quality news, opinion, analysis and cultural coverage that isn’t available anywhere else.

If you feel inspired to make an impact, now is the time to give something back. Join us as a member at your most generous level.

—  Rachel Fishman Feddersen, Publisher and CEO

With your support, we’ll be ready for whatever 2025 brings.

Republish This Story

Please read before republishing

We’re happy to make this story available to republish for free, unless it originated with JTA, Haaretz or another publication (as indicated on the article) and as long as you follow our guidelines. You must credit the Forward, retain our pixel and preserve our canonical link in Google search.  See our full guidelines for more information, and this guide for detail about canonical URLs.

To republish, copy the HTML by clicking on the yellow button to the right; it includes our tracking pixel, all paragraph styles and hyperlinks, the author byline and credit to the Forward. It does not include images; to avoid copyright violations, you must add them manually, following our guidelines. Please email us at editorial@forward.com, subject line “republish,” with any questions or to let us know what stories you’re picking up.

We don't support Internet Explorer

Please use Chrome, Safari, Firefox, or Edge to view this site.

Exit mobile version