Skip To Content
JEWISH. INDEPENDENT. NONPROFIT.
Recipes

Spinach and Feta Arayes

If you are lucky in life, you will find a dish that everyone in your family loves, and whenever you suggest making it, they will enthusiastically agree. This has become that recipe in my family.

Related

Taste Testing ‘Israel Eats’
Date Honey and Tahini Semifreddi With Cashew Brittle
Photographer Sinks His Teeth Into Israeli Food Scene

Asaf Doktor, chef and owner of Haachim, takes the Palestinian arayes, a grilled pita bread stuffed with chopped lamb, and reinvents it as vegetarian with spinach, onions, feta cheese and za’atar. If you want this as a main course, double or triple the recipe and don’t be alarmed about wasting anything; I discovered that popping them in the toaster is a great way to reheat them. Serve with yogurt sauce.

Serves 4

¼ cup extra virgin olive oil
2 large red onions, halved and thinly sliced
3 large garlic cloves, thinly sliced
2 tablespoons chopped fresh oregano
2 teaspoons za’atar or dried oregano
¾ pound baby spinach leaves
½ cup crumbled full-fat feta cheese
Salt and freshly ground pepper
4 pita breads
Additional olive oil
¼ cup whole milk yogurt

1) Heat the olive oil in large heavy skillet over high heat. Add the onions and cook until they start to brown, stirring frequently, about 10 minutes. Reduce heat to medium and cook until onions soften, stirring occasionally, about 10 minutes. Add the garlic and sauté for 3 minutes. Stir in the fresh and dried oregano and za’atar and toss skillet several times. Add the spinach and sauté just until wilted, about 5 minutes. Season with salt and pepper; do not oversalt, as feta is salty. Transfer the filling to a strainer in the sink and let stand for 1 hour.

2) Transfer the filling to a bowl. Add the feta and mix well. Adjust seasoning with salt and pepper.

3) Cut each pita in half. Place an ample amount of the filling into each pita half. Lightly brush the outside of each pita with olive oil.

4) Heat a grill or panini press to medium or heat a large heavy skillet over medium heat. Add pitas to grill, press, or skillet and cook on each side until crispy and brown, 3 to 4 minutes per side. Cut each arayes in half. Serve with yogurt.

Photograph and recipe from “Israel Eats” by Steven Rothfeld, reprinted by permission of Gibbs Smith.

I hope you appreciated this article. Before you go, I’d like to ask you to please support the Forward’s award-winning journalism this Passover.

In this age of misinformation, our work is needed like never before. We report on the news that matters most to American Jews, driven by truth, not ideology.

At a time when newsrooms are closing or cutting back, the Forward has removed its paywall. That means for the first time in our 126-year history, Forward journalism is free to everyone, everywhere. With an ongoing war, rising antisemitism, and a flood of disinformation that may affect the upcoming election, we believe that free and open access to Jewish journalism is imperative.

Readers like you make it all possible. Right now, we’re in the middle of our Passover Pledge Drive and we need 500 people to step up and make a gift to sustain our trustworthy, independent journalism.

Make a gift of any size and become a Forward member today. You’ll support our mission to tell the American Jewish story fully and fairly. 

— Rachel Fishman Feddersen, Publisher and CEO

Join our mission to tell the Jewish story fully and fairly.

Our Goal: 500 gifts during our Passover Pledge Drive!

Republish This Story

Please read before republishing

We’re happy to make this story available to republish for free, unless it originated with JTA, Haaretz or another publication (as indicated on the article) and as long as you follow our guidelines. You must credit the Forward, retain our pixel and preserve our canonical link in Google search.  See our full guidelines for more information, and this guide for detail about canonical URLs.

To republish, copy the HTML by clicking on the yellow button to the right; it includes our tracking pixel, all paragraph styles and hyperlinks, the author byline and credit to the Forward. It does not include images; to avoid copyright violations, you must add them manually, following our guidelines. Please email us at [email protected], subject line “republish,” with any questions or to let us know what stories you’re picking up.

We don't support Internet Explorer

Please use Chrome, Safari, Firefox, or Edge to view this site.