Skip To Content
JEWISH. INDEPENDENT. NONPROFIT.
Recipes

Chickpea Arugula Salad With Caramelized Onions

Though this salad is a modern creation, it uses several ingredients that were common in ancient and medieval Jewish cuisine.

Related

Arugula, chickpeas and onions are all mentioned in both the Tanakh and the Talmud, and appeared in many Jewish cuisines throughout history. This simple salad serves as a light meal or a protein- and iron-packed side dish.

1 large onion, finely diced
2 cloves garlic, crushed
1 tablespoon table salt
1 tablespoon brown sugar
1 teaspoon ground black pepper
1 teaspoon ground thyme
1 teaspoon apple cider vinegar
2 tablespoons olive oil
1/3 cup water
2½ cups cooked chickpeas (about 2 cans, drained)
4 large handfuls of fresh arugula (6 ounces)
Salt and black pepper, to taste

1) Heat a skillet, and then add the oil. When the oil is hot, add the onions and garlic and sauté until translucent. Add the spices and vinegar, and mix in thoroughly. When the onion becomes more transparent, add the water. Let cook until the water has cooked off and the onions are brown. Remove from the heat and let cool.

2) Assemble the salad. Mix the cooked chickpeas and the arugula together until they are thoroughly mixed. Add caramelized onion mixture and mix again.

3) Add salt and pepper and serve at room temperature.

I hope you appreciated this article. Before you go, I’d like to ask you to please support the Forward’s award-winning journalism this Passover.

In this age of misinformation, our work is needed like never before. We report on the news that matters most to American Jews, driven by truth, not ideology.

At a time when newsrooms are closing or cutting back, the Forward has removed its paywall. That means for the first time in our 126-year history, Forward journalism is free to everyone, everywhere. With an ongoing war, rising antisemitism, and a flood of disinformation that may affect the upcoming election, we believe that free and open access to Jewish journalism is imperative.

Readers like you make it all possible. Right now, we’re in the middle of our Passover Pledge Drive and we still need 300 people to step up and make a gift to sustain our trustworthy, independent journalism.

Make a gift of any size and become a Forward member today. You’ll support our mission to tell the American Jewish story fully and fairly. 

— Rachel Fishman Feddersen, Publisher and CEO

Join our mission to tell the Jewish story fully and fairly.

Only 300 more gifts needed by April 30

Republish This Story

Please read before republishing

We’re happy to make this story available to republish for free, unless it originated with JTA, Haaretz or another publication (as indicated on the article) and as long as you follow our guidelines. You must credit the Forward, retain our pixel and preserve our canonical link in Google search.  See our full guidelines for more information, and this guide for detail about canonical URLs.

To republish, copy the HTML by clicking on the yellow button to the right; it includes our tracking pixel, all paragraph styles and hyperlinks, the author byline and credit to the Forward. It does not include images; to avoid copyright violations, you must add them manually, following our guidelines. Please email us at [email protected], subject line “republish,” with any questions or to let us know what stories you’re picking up.

We don't support Internet Explorer

Please use Chrome, Safari, Firefox, or Edge to view this site.