Image by JCarrot

For my first recipe post on The Jew and the Carrot, I thought I’d start off with something versatile. I sampled a version of this quinoa recipe while browsing at my local Whole Foods and then came home and made my own version. It’s great served as a cold salad or as a warm side dish and it is ideal for all of those summer picnics and pot lucks you have on your calendar. Quinoa packs up really easily and this one is so full of veggies, colors, and flavors that it’s sure to be a hit!

Summer Quinoa Salad Adapted from Whole Foods Team member recipe; Serves 4-6

Forwarding the News

Thoughtful, balanced reporting from the Forward and around the web, bringing you updated news and analysis each day.

Terms(Required)

I agree to the Forward's Terms of Service and Privacy Policy

Email(Required)

2 cups quinoa

3 ears fresh corn or 2-3 cups frozen corn

1 butternut squash, peeled and cubed

2 limes, juiced

1/2 cup scallions, finely chopped

2 cloves garlic, minced

1 jalapeño, minced

1/4 cup olive oil

1 pinch salt

1/2 tsp cayenne

2/3 cup pine nuts or toasted almonds

Roast corn on a cookie sheet with a little bit of olive oil. Sprinkle with salt and cayenne. Bake at 350 degrees for 20 minutes or until the kernels are light brown. Mix around a few times during roasting process.

Roast small cubes of butternut squash in a separate pan (they cook at different speeds so it’s easier to keep them separate) with olive oil and salt. About 30-40 minutes or until the squash is soft and brown on the edges.

Rise quinoa. Add 3 3/4 cups to 4 cups water to the quinoa, bring to a boil, cover, and let simmer for 20-30 minutes or until water has been completely absorbed.

Chop remaining ingredients and juice limes. Toast nuts or almonds.

Transfer cooked quinoa to a large bowl and let it cool for five minutes. Then add olive oil, salt, and fresh garlic.

Add corn, jalapeño, squash, scallions, and lime juice. Toss and adjust seasoning as needed.

Garnish with pine nuts or almonds.

The Forward is free to read, but it isn’t free to produce

I hope you appreciated this article. Before you go, I’d like to ask you to please support the Forward.

Now more than ever, American Jews need independent news they can trust, with reporting driven by truth, not ideology. We serve you, not any ideological agenda.

At a time when other newsrooms are closing or cutting back, the Forward has removed its paywall and invested additional resources to report on the ground from Israel and around the U.S. on the impact of the war, rising antisemitism and polarized discourse.

Readers like you make it all possible. Support our work by becoming a Forward Member and connect with our journalism and your community.

This is a great time to support independent Jewish journalism you rely on. Make a gift today!

—  Rachel Fishman Feddersen, Publisher and CEO

Support our mission to tell the Jewish story fully and fairly.

$90 $180

$360

Other amount