These six herbs will make your food more delicious while offering serious health benefits.
Chicken soup dripping in schmaltz, sweet noodle kugel swimming in cream and butter and sprinkled with brown sugar, potato pancakes fried in oil, with that deep fried odor that permeates the house for days (can’t you just smell them right now?), beef brisket made any number of ways. I imagine many of us have a special family recipe handed down to us, for any or all of these and other traditional Jewish food dishes that are typically served during any holiday. Even if we don’t have a stained or yellowed recipe card, we have searched the web for someone else’s traditional recipe.
Hanukkah often feels like a week-long calorie splurge. Between the fried latkes, sufganiyot (Hebrew for doughnuts), and chocolate gelt, the extra calories can really add up quickly in our diets. But maybe there’s a way to enjoy the holiday’s celebration of oil and sweets a bit more healthfully? Indeed there is!
For most of us, Thanksgiving is a time to overindulge, give in, and stuff ourselves to the brim — not so different from most Jewish festivals that revolve around food. You’re probably expecting me (a holistic health counselor and nutrition student) to give you a list of all the things not to eat, right? Well, what if I told you that you could eat to your heart’s content on Thanksgiving, with a small catch? Follow 4 simple tips.
A few years ago, walking down the hallway in my children’s school, I turned to a friend and said, “Is it my imagination, or are the kids getting heavier?” She smiled indulgently. A study done in Chicago day schools confirmed what I suspected; the number of overweight children is rising, particularly in the Jewish community.