Skip To Content
JEWISH. INDEPENDENT. NONPROFIT.
Recipes

Chicken Freekeh by Chef Kamal Hashelmon

Serves 4

Spice mixture
1 flat teaspoon of ground cinnamon
½ teaspoon of ground cardamom
1 tablespoon of dried marjoram
½ teaspoon cumin

4 clean boneless chicken thighs

Freekeh
2 carrots peeled and cut into small cubes
2 onions cut into small cubes
2 finely-chopped garlic cloves
1 1/2 cups freekeh (smoked green wheat) or wheat
2 cups chicken stock
2 tablespoons raisins
Salt, to taste
Black pepper, to taste
1 cup water
Cooking oil

For serving
2 handfuls of freshly chopped parsley
2 handfuls of roasted and chopped pine nuts

Prepare the spice mix

1) To make the freekeh, heat a pan with a little oil. When the oil is hot add the onion cubes and carrot and fry until the onion is translucent—about 10 minutes. Add the garlic and fry for another minute.

2) Add the freekeh and mix well making sure that all of the grain is covered with oil. Add the raisins and about 2/3 of the spice mixture and mix again.

3) Pour in the water and ¾ of the stock. Bring to the boil, cover the pan and cook on a low light for about 30 minutes. Stir intermittently and if needed, adjust the seasoning.

4) To make the chicken, place the chicken in a bowl and rub the seasoning, salt, pepper and the remaining spice mix, into the chicken.

5) Heat a heavy pot on a high light. Pour in a little olive oil and fry the chicken, a few minutes on each side. Add the remaining chicken stock and cook until the liquid is reduced and absorbed into the chicken.

6) Pour the freekeh onto plates, place the chicken on top and garnish with chopped parsley and roasted pine nuts.

About Chef Kamal Hashelmon: Formerly the Head Chef for the St. George Landmark Hotel’s Turquoise Restaurant in East Jerusalem, Hashelmon is a Palestinian chef who specializes in Lebanese cuisine with a twist. His culinary training spanned the Middle East where he studied and worked in a number of different countries including, Beirut, Amman and Cairo, and a four-year term in one of Israel’s top restaurants, “Mul-Yam.”

Recipe and photo: Courtesy of Jerusalem Season of Culture. Photographer: Yael Ilan

A message from our Publisher & CEO Rachel Fishman Feddersen

I hope you appreciated this article. Before you go, I’d like to ask you to please support the Forward’s award-winning, nonprofit journalism during this critical time.

We’ve set a goal to raise $260,000 by December 31. That’s an ambitious goal, but one that will give us the resources we need to invest in the high quality news, opinion, analysis and cultural coverage that isn’t available anywhere else.

If you feel inspired to make an impact, now is the time to give something back. Join us as a member at your most generous level.

—  Rachel Fishman Feddersen, Publisher and CEO

With your support, we’ll be ready for whatever 2025 brings.

Republish This Story

Please read before republishing

We’re happy to make this story available to republish for free, unless it originated with JTA, Haaretz or another publication (as indicated on the article) and as long as you follow our guidelines. You must credit the Forward, retain our pixel and preserve our canonical link in Google search.  See our full guidelines for more information, and this guide for detail about canonical URLs.

To republish, copy the HTML by clicking on the yellow button to the right; it includes our tracking pixel, all paragraph styles and hyperlinks, the author byline and credit to the Forward. It does not include images; to avoid copyright violations, you must add them manually, following our guidelines. Please email us at [email protected], subject line “republish,” with any questions or to let us know what stories you’re picking up.

We don't support Internet Explorer

Please use Chrome, Safari, Firefox, or Edge to view this site.