Skip To Content
JEWISH. INDEPENDENT. NONPROFIT.
Food

The Taste of Ethiopia — Berbere

When the Ethiopian Jews began arriving in Israel with Operation Moses in 1984, they brought with them a spice mixture called berbere — the mix gives Ethiopian cuisine its distinctive flavor. The fiery taste of berbere evokes my early childhood, as my family lived in Ethiopia from 1969 to 1973.

Berbere is the food of my infancy. My father was an Israeli diplomat, sent to Ethiopia to help improve its agricultural output. My family lived in the Rift Valley, south of Addis Ababa. We lived on an experimental farm called Abba Dir.

At this time, the Ethiopian Jews were a myth. Before we left Israel, the Foreign Ministry informed my dad that there was a group of people called falashas in Ethiopia. He was told that some people considered them Jews.

According to their oral tradition, the Ethiopian Jews were from the tribe of Dan. They arrived in Ethiopia after the destruction of the First Temple by the Babylonians in 586 BCE. They came to Ethiopia from the North, via Egypt. These Danites settled north of Lake Tana, in the area of the Aksumite and Ethiopian (Abyssinian) Empires. Other Ethiopians call them falashas, which means “exiles or landless ones” in Amharic. The Ethiopian Jews call themselves Beta Esrael, or The House of Israel. In the fourth century, the Ethiopian Jews conquered the city of Gondar, and established the independent Jewish Kingdom of Beta Israel or the Kingdom of Gondar. The Kingdom of Gondar lasted until 1270. Marco Polo and Benjamin of Tudela mentioned this independent Jewish kingdom in their writings.

The Ethiopian Kingdoms controlled the Red Sea route to the Silk Road for centuries. They knew the secret of the Monsoon winds, which blew their ships toward India in the summer, and back to Africa in the winter. Cinnamon, black pepper, clove, ginger, cardamom, nutmeg, mace, cassia, and turmeric were some of the spices brought back by their galleys. Ethiopians were inspired to create their own individual signature spice mix.

The essential ingredients of berbere are fenugreek and hot red pepper. Hazon Food Conference participants mixed their own berbere to take home using Ed Gibbon’s recipe from The Congo Cookbook

Initially, Israelis were not familiar with the foods of the Ethiopian Jews. It was when they all served together in the army that they cooked and tasted each other’s specialties from home. Berbere is finding its way into Israeli dishes. Try it!

Berbere Spice Mixture

Note: different families have different amounts of each of the following ingredients. Use whatever is most pleasing to your palate

1/4 teaspoon ground allspice
3/4 teaspoon ground cardamom
1/8 teaspoon ground cinnamon (optional)
1/8 teaspoon ground cloves
1/2 teaspoon ground coriander (optional)
1/2 teaspoon ground cumin (optional)
1 teaspoon ground fenugreek
1/4 teaspoon ground nutmeg (optional)
1/2 teaspoon ground black pepper
1/4 teaspoon ground turmeric
4 to 6 tablespoons of a combination of ground cayenne pepper (red pepper, dried chile peppers, or red pepper flakes) and paprika
1 tablespoons salt
1 teaspoon ginger, fresh (peeled and grated) or dried (ground) use dried ground ginger if making dry berberé
2 tablespoons finely chopped onions or shallots, omit if making dry berberé (optional)
1 teaspoon minced garlic, omit or use dried garlic if making dry berberé (optional)
1/4 cup oil, water, or red wine (omit if making dry berberé)

Ronit Treatman was born in Israel. She grew up in Israel, Ethiopia and Venezuela. She is the food editor of The Philadelphia Jewish Voice , and creator of Hands-On Jewish Holidays.

A message from our CEO & publisher Rachel Fishman Feddersen

I hope you appreciated this article. Before you go, I’d like to ask you to please support the Forward’s award-winning, nonprofit journalism during this critical time.

At a time when other newsrooms are closing or cutting back, the Forward has removed its paywall and invested additional resources to report on the ground from Israel and around the U.S. on the impact of the war, rising antisemitism and polarized discourse..

Readers like you make it all possible. Support our work by becoming a Forward Member and connect with our journalism and your community.

—  Rachel Fishman Feddersen, Publisher and CEO

Join our mission to tell the Jewish story fully and fairly.

Republish This Story

Please read before republishing

We’re happy to make this story available to republish for free, unless it originated with JTA, Haaretz or another publication (as indicated on the article) and as long as you follow our guidelines. You must credit the Forward, retain our pixel and preserve our canonical link in Google search.  See our full guidelines for more information, and this guide for detail about canonical URLs.

To republish, copy the HTML by clicking on the yellow button to the right; it includes our tracking pixel, all paragraph styles and hyperlinks, the author byline and credit to the Forward. It does not include images; to avoid copyright violations, you must add them manually, following our guidelines. Please email us at [email protected], subject line “republish,” with any questions or to let us know what stories you’re picking up.

We don't support Internet Explorer

Please use Chrome, Safari, Firefox, or Edge to view this site.