Skip To Content
Get Our Newsletter

Support the Forward

Funded by readers like you DonateSubscribe

6 Sustaining Jewish Snacks to Make for a March

Here are some high-energy, easy-to-eat-en-route, sustaining snacks to make and share along the march route. So fill a thermos with hot soup, a baggie with spiced nuts or good granola, or a small sac of cookies packed with nutritious, delicious ingredients.

For a more substantial meal to eat with one hand while holding a sign in the other, there are cheese-filled bourekas and feta-and-spinach arayas.

And please don’t forget to drink plenty of water.

Liza Schoenfein is food editor at the Forward. Contact her at or on Twitter, @LifeDeathDinner




Republish This Story

Please read before republishing

We’re happy to make this story available to republish for free under an Attribution-Non Commercial-No Derivatives Creative Commons license as long as you follow our republishing guidelines, which require that you credit Foward and retain our pixel. See our full guidelines for more information.

To republish, copy the HTML, which includes our tracking pixel, all paragraph styles and hyperlinks, the author byline, and credit to Foward. Have questions? Please email us at

We don't support Internet Explorer

Please use Chrome, Safari, Firefox, or Edge to view this site.